I have been taking income out of an Sipp since 1995. Terrible drops etc. However, I cash an amount once a year ( nowadays with a charge of only £20) and leave the rest. Surprisingly, it has not lost value over this period. Admittedly a very bumby ride.
The key is the level of income. Resist taking more when the fund has done well; try to take only about 5% -6% max( of the value that year). Anymore and you will eat into capital. Of course, you could argue that retire at 65 life expectancy 85. 200,000 divided by 20 take 10000 a year capital to spend!!