No need to panic.
I retired Oct 23, took my £267,500 TFLS, because I could, and I didn't want to wait for fuck wits in Govt to impose a cap, muted at £100k.
Of the £267.5k, i put £80k in ISA's, me, wife, son and daughter, same again in 2024/25 tax year, balance in Premium bonds.
Still no panic, and certainly no regrets.