Lex Further;318655 wrote:Every time you engage in an activity that causes stress, it’s essential to find effective ways to replenish your energy and restore balance. This might involve incorporating relaxation techniques, such as deep breathing exercises, meditation, or physical activities like walking or yoga, into your routine. Additionally, ensure you’re getting enough restful sleep, maintaining a healthy diet, and engaging in activities that bring you joy and relaxation. By actively managing stress and taking time to recharge, you can better maintain your overall well-being and resilience in the face of life's challenges.
All true, but hard to manage when you're in the thick of it. Things I found that made a difference at the worst times:
- Accupressure points to relieve anxiety
- Running / brisk walking
- Music (especially anything percussive, also organ music, field recordings, experimental stuff)
- Binaural beats, sounds of nature
- Meeting friends
- Medication (when all else fails)
- Wine (in moderation)
- Spreadsheets (for planning your way through and feeling a bit more in control)